Conquering mind to rule the court: Iga Swiatek’s secret to French Open success

Conquering mind to rule the court: Iga Swiatek’s secret to French Open success
Written by Gaurav Bhatt
| New Delhi |

October 20, 2020 1:42:41 am

Iga Swiatek celebrates after successful her first Grand Slam title. (Source: Instagram/abramowiczdaria)

When Roland Garros introduced the new date for girls’s singles last, October 10, sports activities psychologist Daria Abramovicz turned to then-unheralded Iga Swiatek and mentioned: “Okay, now you can give me the best birthday gift.”

Her ward responded by turning into Poland’s first Grand Slam singles champion on Abramovicz’s birthday — additionally, by the way, the World Mental Health Day.

“The psychological work is very complex and continues all the time. Daria understands me very well and we talk a lot. She just made me smarter,” Swiatek instructed reporters after successful the French Open with out dropping a set.

“You should not think that a psychologist is for people with problems, I think he is also for people who want to develop. The work that we do with Daria may not be ideal for everyone, because not everyone would be ready to allow a team member into their lives, but my advice is to try and see how it works.”

Iga Swiatek: Her top-spin, a brand new excessive for girls’s tennis

It’s not each day {that a} 19-year-old athlete realises the significance of getting a psychological well being skilled by her aspect, not to mention advocating for others to do the identical. And Abramovicz couldn’t be prouder.

“I respect that a lot,” Abramovicz tells The Indian Express. “I appreciate that she’s willing to talk about it. And it won’t be an exaggeration to say that I’m proud of her because it’s not an easy topic to speak about. But I do believe, as a coach, and as an athlete for many, many years, that it is very important.”

Abramowicz, 33, took up crusing at 5 and competed in the Olympic single-handed dinghy class earlier than an harm compelled her to retire. It was throughout her time as a competitor that she realised {that a} high-performance athlete’s struggles might be extra than simply bodily or technical.

Sports psychologist Daria Abramovicz. (Source: Instagram/abramowiczdaria)

“I was 15 and competing in the European tournament. And I remember that I was sailing absolutely perfectly during training sessions just before the competition, and then something happened. I didn’t know what it was, and the coach couldn’t explain it to me. Other people couldn’t explain it to me. The internet wasn’t so popular, we didn’t have many sources of knowledge or experience. I didn’t know but I wanted to know.”

She coached Poland’s nationwide crusing workforce for ten years, studied psychology and transitioned into working with cyclists and swimmers. The affiliation with Swiatek started final 12 months.

Covid-19 impression

Abramovicz believes an identical need to be taught and know extra about psychological well being has been the silver lining of the Covid-19.

“The pandemic has shown not only the sports environment but the society, that mental health is important in terms of a satisfying, secure life. In my experience, a lot of athletes, teams, coaches, parents have decided that it might be a good time to start working on this side of sports development, not only high performance,” she says.

The pandemic break additionally labored for Swiatek.

“In her second professional season, there were the finals at school, the Tokyo Olympics… that would be a lot for Iga in one year. It is a little bit fortunate for her some ways, but on the other hand, we worked a lot to cope with other factors,” Abramovicz provides.

Like getting used to the tennis bubble and the lack of crowd, “strange and uncomfortable” for Swiatek “because she loves those interactions.”

“The most challenging moments were definitely in the United States during the Western & Southern Open. The restrictions, the rules were really clear and really harsh sometimes. A lot of players said that they felt that they were like living in a cold prison. In the nine weeks, we’ve had over 20 tests,” says Abramovicz.

“In the beginning, everyone felt like ‘okay, we have to wait for the result. What will happen?’ Later on, it became ‘okay, today is the test day. Yeah, yeah, let’s go back to work’. Human beings are able to adapt and adjust, and the same thing happened with the tennis bubble. Mental training helps accelerate that.”

For Swiatek, Abramovicz channelled the teen’s love for AC/DC, Pink Floyd and Guns N’ Roses and superior arithmetic into instruments.

Throughout the French Open, Swiatek would march on to the courtroom with ‘Welcome to the Jungle’ pumping via her earphones. For the last in opposition to Australian Open champion Sofia Kenin, Abramovicz modified it to soothing jazz as a result of the GnR quantity was “a little bit too loud and energetic and too fast for that.”

“We have a lot of research in terms of music’s influence on the performance, but it’s even simpler because she loves music, it’s an important part of our life. I thought, let’s use it in our work. The same was with maths when I first saw her solving problems before a competition. Use these things for her training and it becomes an enjoyable approach.”

It’s been little over per week since that day of double celebration in Paris, and Team Swiatek is on a bit of trip collectively.

“The other day, I asked her, ‘after nine weeks on the road together, if we’re still not fed up with each other and want to spend more time together, we must be doing something right,” Abramovicz laughs.

© The Indian Express (P) Ltd

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